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    Defined, toned abs — commonly called a six-pack — are an often sought-after goal in the gym. But not all toned abs look the same. Some people sport a four-pack, while others may have an eight-pack. The difference between ab types lies in the structure of your abdominal muscles.
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    Why Do Some People Have Four-Pack Abs?

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    4-Pack Abs: Vs. 6-Pack, Men vs. Women, Exercises, Diet, and More

    Setting tangible fitness goals is an awesome way to actually score results. Well, that and doing the actual work. Whether you are looking for stronger biceps or to up your cardio game, setting a benchmark to reach—or smash—is essential. Jonesing for stronger glutes after seeing Carrie Underwood's latest Instagram pic?
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    The ‘Sex Lines’ Workout to Build an Abdominal ‘V’

    P repare for your favourite type of cardio. Sexual intercourse can require a good level of core strength and endurance, especially when holding a position for a long period. The most core demanding positions can be for a woman on top of their partner.
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    That V shape is created where two muscles meet: the lower abs and obliques. So in order to make them pop, you need to perform specific exercises that hit both muscle groups. We asked Don Saladino , C. Even better: These six exercises will hit your lower core without causing any harm to your back.